You’re not 22 anymore—and honestly? That’s a good thing.
Your body’s wiser, stronger, and ready for a smarter approach to nutrition. One that actually fits your life, supports your hormones, and helps you feel amazing in your skin.
Fit Girls Eat isn’t a diet.
It’s a guide to finally understanding how to fuel your body for strength, fat loss, and real results that last.
✅ You’re tired of chasing the same 10–15 lbs and getting nowhere.
✅ You’ve done low carb, low fat, and probably low joy—none of it stuck.
✅ You want to build lean muscle and tone up (not just shrink down).
✅ You want to understand macros without feeling overwhelmed.
✅ You’re ready for a guide built for real women—with real lives, real schedules, and real bodies that have evolved.
💪 How to eat to support your metabolism (especially as you age)
🥗 How to balance your plate with protein, carbs, and fats
📊 What body recomposition is—and why it’s the goal (not just weight loss)
📅 How to use food timing to fuel workouts and energy
🚫 What to stop doing: crash diets, extreme restriction, and fear of food
❤️ How to make peace with food and finally trust your body again
It’s about awareness, consistency, and finally giving your body what it needs to thrive.
Because strong, confident women don’t starve—we fuel.
Welcome to the next chapter of your health journey